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Have you made Fruit Salad with Sour Cream?
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Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 215
% Daily Value**
Total Fat 12g
19%
Saturated Fat 8g
13%
Unsaturated Fat 0g
Cholesterol 20mg
7%
Sodium 39mg
2%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Sugars 19g
Protein 3g
Vitamin A  27%Vitamin C  115%
Calcium  7%Iron  4%
Potassium  14%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fruit Salad with Sour Cream

Date Added: January 31, 2010

Ingredients:

2 Bananas sliced
1 Cup Coconut flaked
1 Can Mandarin Orange drained
1 Cup Pineapple crushed
1 Cup Sour Cream or plain yogurt
1 Papaya diced
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Directions:

1. Combine oranges, bananas, pineapple, coconut, papaya and sour cream.

2. Cover. Refrigerate 6 hours or longer. Serve on a bed of lettuce or in a hollowed out pineapple shell.

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Dietary Notes:
This recipe is very low-sodium with 38.83mg per serving

This recipe is high in Vitamin A with 27% of your daily recommended intake per serving. This recipe is high in Vitamin C with 115% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pineapple, Banana, Fructose Malabsorption, Oranges allergies.
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