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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 97
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 25g
Dietary Fiber 3g
Sugars 11g
Protein 1g
Vitamin A  10%Vitamin C  37%
Calcium  5%Iron  4%
Potassium  14%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fruit Stuffed Acorn Squash

Date Added: June 11, 2009


1 Tablespoon Brown Sugar
1 Cup Water boiling
1/4 Cup Orange Juice
1/4 Teaspoon Nutmeg ground
1/2 Teaspoon Cinnamon ground
1 Acorn Squash
1 Apple chopped
1 Teaspoon Margarine non-dairy melted
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1. Cut squash in half and remove seeds.

2. Place squash, cut side down, in shallow baking dish.

3. Cover and bake at 350 degrees for 35 to 45 minutes or until tender.

4. Combine remaining ingredients and spoon into squash halves.

5. Cover and bake an additional 15 minutes. Makes 4 servings.

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Dietary Notes:
This recipe is low-sodium with 15mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 37% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Fructose Malabsorption, Oranges, Apple allergies.
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