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Rating: 4.0/5 (27 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 240
% Daily Value**
Total Fat 9g
14%
Saturated Fat 5g
8%
Unsaturated Fat 1g
Cholesterol 102mg
34%
Sodium 367mg
15%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
7%
Sugars 7g
Protein 19g
Vitamin A  8%Vitamin C  29%
Calcium  9%Iron  6%
Potassium  14%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fruity Seafood

Recipe Tags: Seafood Recipes

Date Added: June 11, 2009
This is a quick and easy seafood curry for the summer months when fresh fruit is cheap. The cream offsets the heat of the curry and complements the sweet flavors of the fruit.

Ingredients:

3 tablespoons Butter
4 Shallots chopped
1 Green Apple peeled cored and diced
1 Dill pinch
2 teaspoon Mild Curry Powder
2 tablespoons All-Purpose Flour
1 cup Apple Juice
1 lb Scallop
1 Banana sliced
1/2 lb Shrimp uncooked
1/2 cup Cream
Salt to taste
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Directions:

1. Melt butter in saucepan, saute apple and shallots until soft.

2. Add curry powder and cook for a minute longer.

3. Stir in flour, add apple juice.

4. Bring to boil, stirring constantly.

5. Add salt and dill, simmer for 5 minutes.

6. Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.

7. Stir in cream, heat through.

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Dietary Notes:
This recipe is high in Vitamin C with 29% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Shellfish, Banana, Butter, Gluten, Shrimp, Fructose Malabsorption, Scallops, Apple allergies.
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