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Rating: 4.0/5 (27 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 240
% Daily Value**
Total Fat 9g
Saturated Fat 5g
Unsaturated Fat 1g
Cholesterol 102mg
Sodium 367mg
Total Carbohydrate 21g
Dietary Fiber 2g
Sugars 7g
Protein 19g
Vitamin A  8%Vitamin C  29%
Calcium  9%Iron  6%
Potassium  14%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fruity Seafood

Recipe Tags: Seafood Recipes

Date Added: June 11, 2009
This is a quick and easy seafood curry for the summer months when fresh fruit is cheap. The cream offsets the heat of the curry and complements the sweet flavors of the fruit.


3 tablespoons Butter
4 Shallots chopped
1 Green Apple peeled cored and diced
1 Dill pinch
2 teaspoon Mild Curry Powder
2 tablespoons All-Purpose Flour
1 cup Apple Juice
1 lb Scallop
1 Banana sliced
1/2 lb Shrimp uncooked
1/2 cup Cream
Salt to taste
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1. Melt butter in saucepan, saute apple and shallots until soft.

2. Add curry powder and cook for a minute longer.

3. Stir in flour, add apple juice.

4. Bring to boil, stirring constantly.

5. Add salt and dill, simmer for 5 minutes.

6. Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.

7. Stir in cream, heat through.

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Dietary Notes:
This recipe is high in Vitamin C with 29% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Shellfish, Banana, Butter, Gluten, Shrimp, Fructose Malabsorption, Scallops, Apple allergies.
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