** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
This is a quick and easy seafood curry for the summer months when fresh fruit is cheap. The cream offsets the heat of the curry and complements the sweet flavors of the fruit.
1. Melt butter in saucepan, saute apple and shallots until soft.
2. Add curry powder and cook for a minute longer.
3. Stir in flour, add apple juice.
4. Bring to boil, stirring constantly.
5. Add salt and dill, simmer for 5 minutes.
6. Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.
7. Stir in cream, heat through.
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Dietary Notes:
This recipe is high in Vitamin C with 29% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Shellfish, Banana, Butter, Gluten, Shrimp, Fructose Malabsorption, Scallops, Apple allergies.
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