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Rating: 5 /5 (1 vote cast)
Meal Type:
Total Time:
0 min.
Serving Size:
8
2
4
8
16
32
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Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 145
% Daily Value**
Total Fat 2g
3%
Cholesterol 3mg
1%
Sodium 306mg
13%
Total Carbohydrate 28g
9%
Protein 5g
Potassium 10% Vitamin E 0%
** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Frybread (Zahsakokwahn)
Date Added: July 17, 2009
Ingredients:
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Recipe Tools
Directions:
1. Frybread: Just a couple out of hundreds, but all basically alike.2. The first makes 8-10 small ones or 5 big flat ones for Indian tacos.3. Sift dry ingredients. Lightly stir in milk. Add more flour as necessary to make a dough you can handle.4. Kneed and work the dough on a floured board with floured hands until smooth.5. Pinch off fist-sized limps and shape into a disk -- everyone has their own characteristic shapes.6. (Shape affects the taste, by the way because of how it fries).7. For Indian tacos, the disk must be rather flat, with a depression -- almost a hole -- in the center of both sides.8. Make it that way if the fry bread is going to have some sauce over it.9. Smaller, round ones are made to put on a plate.10. Fry in fat (about 375 F) until golden and done on both sides, about 5 minutes.
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Dietary Notes:
This recipe is low-fat with 1.63g per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 3mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten allergies.
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