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Prep Time:
30 min. Cooking Time:
30 min. Total Time:
60 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 359 % Daily Value** Total Fat 13g
19%
Cholesterol 334mg
111%
Sodium 276mg
12%
Total Carbohydrate 50g
17%
Protein 15g
Vitamin A 10% Vitamin C 0%
Potassium 19% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
Fudge Souffle
Date Added: June 11, 2009
Ingredients:
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Recipe Tools
Directions:
1. Whisk the cocoa powder, confectioners' sugar and milk in the top of a
double boiler over boiling water until smooth.
2. Add the chocolate chips and
stir until the chips are melted.
Stir and lower the heat to simmer.
3. In a
large bowl, beat the egg whites until soft peaks form.
Gradually add sugar
and beat until stiff peaks form.
4. Fold the vanilla and 1/2 cup chocolate
mixture into the egg white mixture.
5. Bring the water in the bottom of the
double boiler back to a boil.
6. Stir the chocolate-egg white mixture into the
chocolate mixture in the top of the double-boiler.
7. Using an electric beater
or a whisk, beat this mixture for a minute or until it is well combined.
8.
Cover the double boiler and continue to cook over boiling water for 25-30
minutes or until the souffle is puffed and set.
9. Serve with lowfat whipped
topping, if desired.
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Dietary Notes:
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Cocoa Powder, Natural Sweeteners allergies.
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