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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: French
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 359
% Daily Value**
Total Fat 13g
Saturated Fat 5g
Unsaturated Fat 1g
Cholesterol 334mg
Sodium 276mg
Total Carbohydrate 50g
Dietary Fiber 2g
Sugars 43g
Protein 15g
Vitamin A  10%Vitamin C  0%
Calcium  22%Iron  15%
Potassium  19%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fudge Souffle

Recipe Tags: Fudge Recipes

Date Added: June 11, 2009


5 Eggs whites
1/2 Cup Unsweetened Cocoa
1/3 Cup Semisweet Chocolate Chips
1 Cup Skim Milk
1/2 Teaspoon Extract Of Vanilla
1/2 Cup Confectionery Sugar sugar
1/4 Cup Sugar
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1. Whisk the cocoa powder, confectioners' sugar and milk in the top of a double boiler over boiling water until smooth.

2. Add the chocolate chips and stir until the chips are melted. Stir and lower the heat to simmer.

3. In a large bowl, beat the egg whites until soft peaks form. Gradually add sugar and beat until stiff peaks form.

4. Fold the vanilla and 1/2 cup chocolate mixture into the egg white mixture.

5. Bring the water in the bottom of the double boiler back to a boil.

6. Stir the chocolate-egg white mixture into the chocolate mixture in the top of the double-boiler.

7. Using an electric beater or a whisk, beat this mixture for a minute or until it is well combined.

8. Cover the double boiler and continue to cook over boiling water for 25-30 minutes or until the souffle is puffed and set.

9. Serve with lowfat whipped topping, if desired.

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Dietary Notes:
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Cocoa Powder, Natural Sweeteners allergies.
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