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Garden Vegetable Medley
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 3 - Change
Nutritional Facts
Servings Per Recipe: 3

Amount Per Serving
Calories 97
% Daily Value**
Total Fat 2g
Saturated Fat 1g
Unsaturated Fat 0g
Cholesterol 3mg
Sodium 400mg
Total Carbohydrate 19g
Dietary Fiber 6g
Sugars 8g
Protein 5g
Vitamin A  55%Vitamin C  51%
Calcium  13%Iron  9%
Potassium  27%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garden Vegetable Medley

Date Added: July 22, 2019


1/2 Teaspoon Seasoned Salt paprika
2 Tablespoons Water room temperature
2 Tablespoons Parmesan Cheese grated
1 1/2 Teaspoons Fresh Basil chopped
1 Onion sliced and separated into rings
1 Zucchini sliced
2 Yellow Squash sliced
1 1/2 Teaspoons Fresh Thyme Leaves chopped
1 Tomato sliced
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1. Bring first 4 ingredients to a boil in a large skillet.

2. Cover, reduce heat, and simmer 3 to 4 minutes.

3. Stir in tomato and next 3 ingredients. Cover and simmer 2 minutes.

4. Sprinkle with cheese. Serve immediately. If you have to substitute dried herbs, use 1 teaspoon of each basil and thyme.

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Dietary Notes:
This recipe is low-fat with 1.67g per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 2.67mg per serving

This recipe is high in Vitamin A with 55% of your daily recommended intake per serving. This recipe is high in Vitamin C with 51% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, MSG, Cheese, Onion allergies.
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