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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 217
% Daily Value**
Total Fat 16g
24%
Saturated Fat 10g
15%
Unsaturated Fat 1g
Cholesterol 43mg
14%
Sodium 722mg
30%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
5%
Sugars 7g
Protein 6g
Vitamin A  13%Vitamin C  44%
Calcium  17%Iron  1%
Potassium  9%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic-Broccoli Soup

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

1 Bunch Broccoli
1/2 Teaspoon Pepper to taste
12 Cloves Of Garlic peeled and roughly chopped
1 Teaspoon Salt pepper,sugar to taste
3 Tablespoons Flour white or unbleached
2 Cups Milk up to 1
4 Tablespoons Butter sweet
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Directions:

1. Drop unpeeled garlic cloves into boiling water for one minute (30 seconds for small cloves); remove from water, peel, and mince.

2. Cut broccoli into buds and stems, discarding woody portions.

3. Cook in boiling water until tender; remove and drain.

4. Melt butter in 2-quart saucepan. When butter starts to bubble, add garlic, stirring rapidly for a few seconds.

5. Quickly add flour, salt, and pepper. Stir constantly for one minute.

6. Add milk and broth, stirring briskly with a wire whisk until sauce is thickened.

7. In a blender or food processor, puree broccoli with a little sauce, adding remaining sauce until all of broccoli is blended.

8. Correct seasonings to taste and thin with half-and- half to the desired consistency.

9. Serve sprinkled with Hungarian sweet paprika.

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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 44% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Garlic allergies.
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