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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 352
% Daily Value**
Total Fat 18g
28%
Saturated Fat 5g
8%
Unsaturated Fat 4g
Cholesterol 193mg
64%
Sodium 2195mg
91%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
1%
Sugars 1g
Protein 43g
Vitamin A  0%Vitamin C  9%
Calcium  3%Iron  15%
Potassium  37%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic Lime Chicken

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Worcestershire Sauce to taste
1/4 Cup Fresh Lime Juice (about 2 limes)
1/2 Cup Soy Sauce mustard, tarragon, basil, parsl
2 Cloves Of Garlic minced
1/2 Teaspoon Pepper black
1/2 Teaspoon Mustard dry
4 Chicken Breasts skinned, boned and halved
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Directions:

1. Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard.

2. Place chicken in a bowl and pour sauce over all.

3. Cover and marinate in refrigerator for 30 minutes.

4. Remove chicken from marinade. Sprinkle with black pepper.

5. Spray non-stick fry pan with butter flavored cooking spray.

6. Heat over medium temperature. Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease.

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Nutritional
Facts
Snapshot:
Fat
18g
28%
Calories
352
18%
Cholesterol
mg
64%
$18.91 Grocery Cost
$4.73 Cost Per Serving
Total Recipe Cost: $18.91
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