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Garlic Lime Chicken
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Photo Attribute: Indiana Public Media

Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 352
% Daily Value**
Total Fat 18g
28%
Saturated Fat 5g
8%
Unsaturated Fat 4g
Cholesterol 193mg
64%
Sodium 2195mg
91%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
1%
Sugars 1g
Protein 43g
Vitamin A  0%Vitamin C  9%
Calcium  3%Iron  15%
Potassium  37%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic Lime Chicken

Recipe Tags: Poultry Recipes

Date Added: August 08, 2019

Ingredients:

1 Tablespoon Worcestershire Sauce to taste
1/4 Cup Fresh Lime Juice (about 2 limes)
1/2 Cup Soy Sauce mustard, tarragon, basil, parsl
2 Cloves Of Garlic minced
1/2 Teaspoon Pepper black
1/2 Teaspoon Mustard dry
4 Chicken Breasts skinned, boned and halved
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Directions:

1. Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard.

2. Place chicken in a bowl and pour sauce over all.

3. Cover and marinate in refrigerator for 30 minutes.

4. Remove chicken from marinade. Sprinkle with black pepper.

5. Spray non-stick fry pan with butter flavored cooking spray.

6. Heat over medium temperature. Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease.

Comments on Garlic Lime Chicken Recipe:

Posted by a Visitor - March 26, 2012
Note addition of tarragon,basil, parsl (sic‚) No mention of amounts and no mention in directions of what to do with these herbs.
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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Sulfites, Malt, Garlic, Fructose Malabsorption, Mustard allergies.
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