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Garlic Mashed Potatoes With Soy Milk
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Rating: 4.1/5 (26 votes cast)

Meal Type: Breakfast
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 112
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 26mg
Total Carbohydrate 23g
Dietary Fiber 3g
Sugars 1g
Protein 4g
Vitamin A  1%Vitamin C  23%
Calcium  6%Iron  7%
Potassium  17%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic Mashed Potatoes With Soy Milk

Recipe Tags: Potato Recipes

Date Added: January 24, 2023


3 Russet Potatoes (about 2 lbs.)
6 Cloves Of Garlic finely minced
3/4 Cup Soy Milk (lite)
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1. Peel and dice the potatoes.

2. In a steamer basket set over boiling water, steam the potatoes for 15 minutes, until soft.

3. Meanwhile, heat oil over medium heat in a small saucepan and lightly saute the garlic, about 30 seconds.

4. Add the soy milk and reduce to a simmer. Do not boil; keep warm while the potatoes finish steaming.

5. When potatoes are soft, mash with potato masher and stir in the soy milk mixture and margarine, if using, adding just as much as needed to reach the desired consistency.

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Dietary Notes:
This recipe is low-sodium with 25.67mg per serving, low-fat with 0.67g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Garlic allergies.
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