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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 115
% Daily Value**
Total Fat 7g
11%
Saturated Fat 4g
5%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Sugars 5g
Protein 1g
Vitamin A  1%Vitamin C  44%
Calcium  1%Iron  0%
Potassium  4%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic Orange Pork Chops

Date Added: July 22, 2009

Ingredients:

1 Tablespoon Vegetable Oil 45 Ml
1 Clove Of Garlic minced
1/2 Cup Fresh Orange Juice see note
1/4 Cup Dry White Wine or vermouth
1 Tablespoon Fresh Lemon Juice up to 2
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Directions:

1. Pat pork dry and season with salt and pepper.

2. In a skillet heat oil over moderately high heat until hot but not smoking and brown chops until golden.

3. Add garlic, orange juice, wine, and lemon juice and simmer, covered partially, until pork is tender, 10 to 15 minutes.

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Dietary Notes:
This recipe is low-sodium with 2mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 44% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Garlic, Fructose Malabsorption allergies.
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