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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic-Sesame String Beans

Date Added: November 23, 2009

Ingredients:

2 Pounds Beans
2 Tablespoons Unsalted Butter at room
1 Tablespoon Garlic minced
2 Tablespoons Sesame Seeds (optional)
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Directions:

1. Bring 4 cups of water to a boil in a medium-size saucepan.

2. Wash the string beans and cut off the stem ends.

3. When the water has reached a rolling boil, plunge in the string beans and allow to cook for 5-7 minutes, until they are firm but crisp.

4. Heat the butter in a medium size-skillet. When it is foamy add the garlic and sesame seeds and cook, stirring constantly, until the garlic is slightly browned.

5. Add the string beans and continue to cook, stirring constantly, until the string beans are coated with the garlic and sesame seeds.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Butter, Sesame Seeds, Garlic allergies.
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