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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Cuisine: Chinese

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 34

% Daily Value**

Total Fat 4g

Saturated Fat 1g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 8mg

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 18%

Vitamin C 5%

Calcium 1%

Iron 1%

Potassium 2%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic Stir-Fry Spinach

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Stir Fry Recipes

Date Added: November 01, 2019

Ingredients:

1 Tablespoon Corn Oil for frying

1 Centiliter Garlic fresh, minced

10 Ounces Fresh Spinach rinse

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Directions:

1. Heat the oil in a saute pan.

2. Add the garlic and spinach and stir over high heat until the spinach is hot and starts to wilt.

3. This takes about 30 seconds. Discard the garlic clove and season the spinach with a salt and pepper.

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Dietary Notes:

This recipe is low-sodium with 7.5mg per serving, low-saturated fat with 0.5g per serving, low-cholesterol with 0mg per serving and low-calorie with 34.25 per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Corn, Garlic allergies.


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