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Garlic Stir-Fry Spinach
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 34
% Daily Value**
Total Fat 4g
5%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 0g
Vitamin A  18%Vitamin C  5%
Calcium  1%Iron  1%
Potassium  2%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic Stir-Fry Spinach

Recipe Tags: Stir Fry Recipes

Date Added: November 01, 2019

Ingredients:

1 Tablespoon Corn Oil for frying
1 Centiliter Garlic fresh, minced
10 Ounces Fresh Spinach rinse
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Directions:

1. Heat the oil in a saute pan.

2. Add the garlic and spinach and stir over high heat until the spinach is hot and starts to wilt.

3. This takes about 30 seconds. Discard the garlic clove and season the spinach with a salt and pepper.

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Dietary Notes:
This recipe is low-sodium with 7.5mg per serving, low-saturated fat with 0.5g per serving, low-cholesterol with 0mg per serving and low-calorie with 34.25 per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Corn, Garlic allergies.
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