Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Garlic Stir-Fry Spinach
Have you made Garlic Stir-Fry Spinach?
Upload a Picture Now
Photo Attribute: panduh

Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 34
% Daily Value**
Total Fat 4g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 8mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  18%Vitamin C  5%
Calcium  1%Iron  1%
Potassium  2%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlic Stir-Fry Spinach

Recipe Tags: Stir Fry Recipes

Date Added: November 01, 2019


1 Tablespoon Corn Oil for frying
1 Centiliter Garlic fresh, minced
10 Ounces Fresh Spinach rinse
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 3 in the recipe.
View My Pantry
Recipe Tools


1. Heat the oil in a saute pan.

2. Add the garlic and spinach and stir over high heat until the spinach is hot and starts to wilt.

3. This takes about 30 seconds. Discard the garlic clove and season the spinach with a salt and pepper.

Comments on Garlic Stir-Fry Spinach Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-sodium with 7.5mg per serving, low-saturated fat with 0.5g per serving, low-cholesterol with 0mg per serving and low-calorie with 34.25 per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Corn, Garlic allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2023 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer