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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 49
% Daily Value**
Total Fat 4g
6%
Saturated Fat 3g
4%
Unsaturated Fat 0g
Cholesterol 10mg
3%
Sodium 28mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
5%
Sugars 1g
Protein 1g
Vitamin A  8%Vitamin C  7%
Calcium  2%Iron  2%
Potassium  2%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Garlicky Green Beans

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Butter clarified **
1 Pound Green Beans topped/tailed
1 Clove Of Garlic fine chop
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Directions:

1. Boil beans ahead of time then reheat in the garlic/butter mixture.

2. Always run cold water over green vegetables to stop the cooking.

3. This also helps them retain their color. Bring a large pot of salted water to boil on high heat.

4. Add beans and boil until crisp-tender, about 2 to 4 minutes.

5. Alternately, steam beans for about 5 minutes, until crisp-tender.

6. Drain beans and refresh under cold running water.

7. Heat butter and garlic together in skillet on medium heat.

8. Toss in beans and saute until beans are hot and coated with mixture.

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Dietary Notes:
This Garlicky Green Beans recipe is low-sodium with 27.83mg per serving and low-cholesterol with 10.17mg per serving

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Nutritional
Facts
Snapshot:
Fat
4g
6%
Calories
49
2%
Cholesterol
mg
3%
$4.78 Grocery Cost
$0.80 Cost Per Serving
Total Recipe Cost: $4.78
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