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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 305
% Daily Value**
Total Fat 29g
45%
Saturated Fat 5g
7%
Unsaturated Fat 3g
Cholesterol 3mg
1%
Sodium 10mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber 7g
27%
Sugars 0g
Protein 4g
Vitamin A  32%Vitamin C  18%
Calcium  41%Iron  40%
Potassium  17%Vitamin E  17%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Genovese Pesto Sauce

Date Added: June 11, 2009

Ingredients:

1/4 Tablespoon Pine Nuts toasted lightly
3 Tablespoons Parmesan Cheese fresh grat
2 Cloves Of Garlic crushed
2 Cups Leaves Basil packedCoarsely chopped
1/2 Cup Olive Oil (up to 1/3)
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Directions:

1. In a food processor, pound the garlic, basil, pinch salt, pine nuts and cheeses into a paste.

2. Gradually blend in olive oil; adjust seasoning.

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Dietary Notes:
This recipe is low-sodium with 9.5mg per serving and low-cholesterol with 3mg per serving

This recipe is high in Vitamin A with 32% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Cheese, Garlic, Olive Oil allergies.
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