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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Middle Eastern
     Serving Size: 16 - Change
Nutritional Facts
Servings Per Recipe: 16
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Gentle Lentil Soup

Recipe Tags: Soup Recipes

Date Added: November 23, 2009

Ingredients:

2 1/2 Cups Lentils rinsed and drained
7 Cups Water or stock
2 Onions chopped
3 Unit Cloves Of Garlic minced (up to 4)
1 Unit Lemon
1 Unit Pepper
2 Unit Celery chopped
2 Tablespoons Olive Oil use a good one
1 Unit Spinach chard or collards, washed and chopped
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Directions:

1. Saute onions, garlic and celery in the olive oil, 5-10 minutes Add lentils, and water or stock and simmer until lentils are very soft.

2. If necessary, add more water to get soup to desired consistency.

3. Add greens, salt and pepper. Simmer for 10 more minutes or until greens are tender.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Garlic, Celery, Onion, Olive Oil, Citric Acid allergies.
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