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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Get Together Rice

Date Added: January 04, 2014

Ingredients:

1/2 Cup Rice 1/2 Cup Uncooked Rice
2 Teaspoons Corn Oil 2 Teaspoons Corn Oil for frying
1/4 Cup Onion 1/4 Cup Diced Onion
2 Unit Scallions 2 Unit Scallions sliced
1/2 Cup Snow Peas 1/2 Cup Snow Peas Frozen, Thawed
1/2 Cup Bean Sprouts 1/2 Cup Fresh Bean Sprouts
1/3 Pound Honey 1/3 Pound Honey Roast Ham
2 Teaspoons Soy Sauce 2 Teaspoons Soy Sauce light
1 Teaspoon Sugar 1 Teaspoon Sugar confectioner'
1 Tablespoon Peanut Oil 1 Tablespoon Peanut Oil (flavourless)
1 Unit Egg 1 Unit Egg separated
1 Unit Salt 1 Unit Salt and pepper to taste
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Directions:

1. Fill a saucepan with water and add the rice.

2. Bring the water to a boil and let the rice boil freely for 9 minutes or until it is cooked through.

3. Drain and stir in the 2 tablespoons of corn oil.

4. While rice is cooking, wash and cut all of the vegetables and ham into very small diced pieces.

5. Mix the soy sauce and sugar together. Heat a wok or frying pan and add the peanut oil.

6. When it is smoking, add the onions and stir fry for 1 minute.

7. Add the scallions and continue to fry for another 30 seconds.

8. Add the ham, snow peas, sprouts and rice and stir fry for 3 minutes.

9. Push the ingredients aside, making a hole in the centre.

10. Crack the egg and drop it into the hole, beating to mix the yellow and white.

11. Mix into the other ingredients. Again, make a hole and add the soy sauce.

12. Toss all of the ingredients together and continue to fry another 3 - 4 minutes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Wheat, Egg, Soy, Beans, Gluten, MSG, Rice, Corn, Peas, Spring Onion, Natural Sweeteners, Fructose Malabsorption, Onion allergies.
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