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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 104
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
7%
Sugars 15g
Protein 1g
Vitamin A  1%Vitamin C  20%
Calcium  1%Iron  1%
Potassium  7%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Glazed Maple Orange Bananas

Date Added: June 11, 2009

Ingredients:

1/4 Cup Concentrate Orange Juice
3 Tablespoons Maple Syrup (or to taste) (up to)
2 Teaspoons Fresh Lime Juice (about 2 limes)
2 Bananas slightly green, split in half lengthwise
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Directions:

1. In a medium saute pan, mix juice concentrate, syrup, and lime juice.

2. Bring to a boil and add bananas. Lower heat to medium and poach 1 minute per side.

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Dietary Notes:
This recipe is low-sodium with 10.25mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Sulfites, Fructose Malabsorption allergies.
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