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Rating: 5/5 (2 votes cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 422
% Daily Value**
Total Fat 14g
21%
Saturated Fat 6g
9%
Unsaturated Fat 2g
Cholesterol 23mg
8%
Sodium 439mg
18%
Total Carbohydrate 77g
26%
Dietary Fiber 8g
30%
Sugars 45g
Protein 3g
Vitamin A  376%Vitamin C  16%
Calcium  12%Iron  14%
Potassium  29%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Glazed Sweet Potato and Apple Casserole

Recipe Tags: Fruit Recipes

Date Added: October 11, 2012

Ingredients:

1/4 Cup Brown Sugar Firmly Packed
3 Tablespoons Butter clarified **
4 Sweet Potatoes peel & cut in chunks
2 Teaspoons Lemon Juice fresh
1/2 Teaspoon Salt pepper,sugar to taste
1/3 Cup Molasses Blackstrap
1/4 Cup Pecan chopped
2 Apples Preferably Macintosh
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Directions:

1. Preheat oven to 350 F Boil sweet potatoes until tender but still firm and allow them to cool.

2. Then peel, slice, and place in a shallow baking dish.

3. Core and slice the apples, then sprinkle salt and lemon juice over them.

4. In a skillet bring butter to a slow sizzle and toss apple slices around in the pan until slightly soft.

5. Arrange apples with the sweet potatoes. Then add molasses to butter remaining in pan and bring to a boil.

6. Pour over apples and sweet potatoes, coating well.

7. Sprinkle brown sugar and pecans on top. Bake for 30 minutes or until brown and bubbly on top.

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Dietary Notes:
This recipe is high in Vitamin A with 376% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Butter, Potato, Sulfites, Natural Sweeteners, Fructose Malabsorption, Pecan, Apple allergies.
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