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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 28
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 67mg
22%
Sodium 398mg
17%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 2g
Vitamin A  2%Vitamin C  0%
Calcium  1%Iron  1%
Potassium  1%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Golden Fish Fillets

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Prepared Mustard divided
1 Egg yolk Lg, Beaten
1/2 Teaspoon Salt pepper,sugar to taste
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Directions:

1. Lightly beat together the egg, mustard, and salt in a shallow dish.

2. Put the potato flakes in another shallow dish.

3. Dip the fish fillets in the egg mixture; the roll in potato flakes to coat.

4. Heat oil in a large skillet. Fry fish for 3-4 minutes on each side, until it is golden brown and flakes easily with a fork.

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Dietary Notes:
This recipe is low-fat with 1.75g per serving, low-saturated fat with 0.5g per serving and low-calorie with 27.5 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Mustard allergies.
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