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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 28 % Daily Value** Total Fat 2g
3%
Cholesterol 67mg
22%
Sodium 398mg
17%
Total Carbohydrate 1g
0%
Protein 2g
** Percentage Daily Values are based on a
2000 calorie diet.
Golden Fish Fillets
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Lightly beat together the egg, mustard, and salt in a shallow dish.2. Put the potato flakes in another shallow dish.3. Dip the fish fillets in the egg mixture; the roll in potato flakes to coat.4. Heat oil in a large skillet. Fry fish for 3-4 minutes on each side, until it is golden brown and flakes easily with a fork.
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Dietary Notes:
This recipe is low-fat with 1.75g per serving, low-saturated fat with 0.5g per serving and low-calorie with 27.5 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Mustard allergies.
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