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Golden Lentil Soup
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Rating: 4.0/5 (24 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Moroccan
     Serving Size: 14 - Change
Nutritional Facts
Servings Per Recipe: 14

Amount Per Serving
Calories 202
% Daily Value**
Total Fat 5g
Saturated Fat 3g
Unsaturated Fat 0g
Cholesterol 15mg
Sodium 274mg
Total Carbohydrate 26g
Dietary Fiber 13g
Sugars 1g
Protein 13g
Vitamin A  14%Vitamin C  5%
Calcium  5%Iron  20%
Potassium  15%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Golden Lentil Soup

Recipe Tags: Soup Recipes

Date Added: June 21, 2016
This tasty soup uses a variety of seasonings, including bay leaves, thyme, rosemary, and garlic. The perfect excuse to grow a seasonings garden!


3 cups Golden Lentils
1/2 Onion medium diced
1 Carrot large diced
3 tablespoons Butter
6 cups Chicken Broth
1 Bouquet Garni
1 Bay Leaf
Thyme Leaves to taste
Rosemary to taste
Garlic to taste
1/2 cup Heavy Whipping Cream
Salt to taste
Pepper to taste
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1. Rinse lentils and pick over.

2. Cover and sweat onions and carrots in 2 tablespoons butter then add drained.

3. Cook covered, 5 minutes. Add stock, bring to boil and skim. Add bouquet garni and simmer soup until lentils are very soft.

4. Remove bouquet garni, transfer soup to blender or food processor and blend until smooth. Return to saucepan and simmer.

5. Blend in cream and remaining tablespoon of butter.

6. Heat through, season with salt, pepper and serve.

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Dietary Notes:
This recipe is low-cholesterol with 15.36mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, MSG, Poultry, Garlic, Rosemary, Onion allergies.
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