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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 201
% Daily Value**
Total Fat 9g
13%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 86mg
29%
Sodium 37mg
2%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Sugars 7g
Protein 6g
Vitamin A  3%Vitamin C  8%
Calcium  16%Iron  6%
Potassium  16%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Gourmet Banana Pancakes

Ingredients:

3 Eggs large
1 Cup Flour all-purpose
3 Teaspoons Baking Powder heaping
1/2 Cup Milk low-fat
2 Tablespoons Vegetable Oil 1.5 TB
2 Bananas large
1 Banana sliced
1/4 Cup Pecan chopped
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Directions:

1. On a hot griddle, pour 1/4 cup batter for each pancake.

2. Cook until edges become dry, about 2 minutes per side.

3. Top with banana slices. Drizzle with honey or maple syrup and sprinkle with pecans.

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Dietary Notes:
This Gourmet Banana Pancakes recipe is very low-sodium with 37.38mg per serving
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Nutritional
Facts
Snapshot:
Fat
9g
13%
Calories
201
10%
Cholesterol
mg
29%
$20.31 Grocery Cost
$2.54 Cost Per Serving
Total Recipe Cost: $20.31
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