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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Granadan Baked Bananas

Submitted By: Steve W. - See All My Recipes

Date Added: November 23, 2009

Ingredients:

1 Cup Brown Sugar packed

1 Cup Fresh Orange Juice see note

1/2 Cup Dark Rum or to taste

1/2 Teaspoon Cinnamon to garnish

1/2 Teaspoon Nutmeg Ground

1 Teaspoon Extract Of Vanilla to taste

4 Unit Ripe Bananas peeled & sliced lengthwise

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Directions:

1. Preheat oven to 350 degrees (F).

2. Grease well a 9 inch ovenproof pan. Put the brown sugar in a heavy saucepan.

3. Heat carefully until it liquefies. Add the orange juice, rum, cinnamon, nutmeg and vanilla.

4. Boil for a few seconds. Then, pour over the bananas.

5. Place in the oven and bake for about 30 minutes.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Banana, Natural Sweeteners, Alcohol, Fructose Malabsorption allergies.


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