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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Middle Eastern
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Greek Fakes Xithati ( Sour Lentil Soup)

Recipe Tags: Soup Recipes

Date Added: June 02, 2010

Ingredients:

1/2 Liter Lentils 1/2 Liter Brown lentils rinsed and
2 Liters Water 2 Liters Water Heated To 105F
1/4 Liter Spring Onion 1/4 Liter Finely chopped spring onions
1 Unit Garlic 1 Unit Garlic clove (opt.) crushed
1/2 Deciliter Coriander 1/2 Deciliter Finely chopped coriander *
3/4 Deciliter Olive Oil 3/4 Deciliter Olive oil use a good one
1/2 Deciliter Water 1/2 Deciliter Cold water
1 Tablespoon Flour 1 Tablespoon Flour (00 type)
1/2 Deciliter Vinegar 1/2 Deciliter Vinegar (or to taste)
1 Unit Salt 1 Unit Salt approximately
1 Unit Ground Pepper 1 Unit Ground Pepper (4oz)
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Directions:

1. *Note: Finely chopped parsley may be substituted for coriander leaves.

2. Wash lentils in several changes of cold water, or place in a sieve and run water through them.

3. Drain. Put lentils in a large pot with 8 cups water, spring onion, garlic if used, oil and coriander or parsley (or a combination of the two if preferred).

4. Bring to the boil, cover pan and simmer on low heat for 1 hour or until lentils are soft.

5. Put water and flour in a screw top jar, seal and shake until thoroughly combined.

6. This prevents lumps forming. Pour this gradually into boiling soup, stirring constantly, until thickened slightly.

7. Add vinegar and salt and pepper to taste. Return to the boil, boil gently for 5 minutes, then serve hot.

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Dietary Notes:
This Greek Fakes Xithati ( Sour Lentil Soup) recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

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Nutritional
Facts
Snapshot:
Fat
0g
0%
Calories
0
0%
Cholesterol
mg
0%
$0 Grocery Cost
$0.00 Cost Per Serving
Total Recipe Cost: $0.00
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