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Greek Stew
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Rating: 4.0/5 (43 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Greek
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 489
% Daily Value**
Total Fat 33g
51%
Saturated Fat 18g
28%
Unsaturated Fat 1g
Cholesterol 93mg
31%
Sodium 1266mg
53%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
21%
Sugars 9g
Protein 21g
Vitamin A  94%Vitamin C  25%
Calcium  30%Iron  12%
Potassium  21%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Greek Stew

Date Added: February 14, 2016
And who doesn't love Greek food?! This is a basic, easy to prepare dish. Perhaps add some lemony Greek potatoes to round it out to a full dish.

Ingredients:

3 lb Stew Meat chopped
1 Clove Of Garlic diced
5 tablespoons Butter
1 1/2 cups Water
Salt
1 Bay Leaf
Pepper to taste
2 lb Onions white
1 Onion chopped
1/2 lb Mushroom sliced
6 oz Tomato Sauce
3/4 lb Monterey Jack Cheese grated
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Directions:

1. In a heavy kettle, brown meat in butter.

2. Season lightly with salt and pepper. Add chopped onion and saute until clear.

3. Mix in tomato paste, vinegar, garlic and half of the water.

4. Add bay leaf. Cover and simmer 1 hour, adding additional water as needed.

5. Add white onions and mushrooms. Cover and simmer 1 more hour or until meat and onions are tender.

6. Add cheese, cover and cook 5 minutes, or until cheese melts.

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Dietary Notes:
This recipe is high in Vitamin A with 94% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Mushroom, Tomato, Cheese, Garlic, Beef, Onion allergies.
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