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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 397
% Daily Value**
Total Fat 41g
63%
Saturated Fat 6g
8%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
Vitamin A  22%Vitamin C  26%
Calcium  4%Iron  6%
Potassium  8%Vitamin E  22%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Green Bean And Cherry Tomato Salad

Recipe Tags: Salad Recipes

Date Added: July 17, 2009

Ingredients:

1 Pound Green Beans sliced trimmed
1 Pound Cherry Tomato halved
1 Shallot or onion minced
3 Tablespoons Red Wine Vinegar
3/4 Cup Extra Virgin Olive Oil
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Directions:

1. Trim the beans and parboil them in salted water until tender.

2. Drain and immediately spread them out to cool.

3. Stem the cherry tomatoes and cut them in half.

4. These steps can be done in advance. For the vinaigrette, peel and dice the shallot fine and put it in a bowl with the vinegar and salt and pepper.

5. Whisk in the olive oil. Taste and adjust the balance with more vinegar, oil or salt as needed.

6. Toss the cherry tomatoes in with the vinaigrette; this can sit for a while.

7. Do not add the green beans until just before serving or they will discolor from the acid in the vinegar.

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Dietary Notes:
This Green Bean And Cherry Tomato Salad recipe is low-sodium with 6.5mg per serving and low-cholesterol with 0mg per serving

This Green Bean And Cherry Tomato Salad recipe is high in Vitamin A with 22% of your daily recommended intake per serving. This Green Bean And Cherry Tomato Salad recipe is high in Vitamin C with 26% of your daily recommended intake per serving. This Green Bean And Cherry Tomato Salad recipe is high in Vitamin E with 22% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
41g
63%
Calories
397
20%
Cholesterol
mg
0%
$15.97 Grocery Cost
$3.99 Cost Per Serving
Total Recipe Cost: $15.97
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