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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 26
% Daily Value**
Total Fat 1g
1%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 298mg
12%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
2%
Sugars 2g
Protein 1g
Vitamin A  3%Vitamin C  3%
Calcium  1%Iron  1%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Green Beans And Crisp Onion Rings

Date Added: July 17, 2009

Ingredients:

2 Tablespoons All-Purpose Flour sifted
1 Tablespoon Sugar plus
1 Teaspoon Salt fresh ground black pepper to taste
1 Red Onion cut into
1/2 Pound Green Beans trimmed and cut
1/2 Tablespoon Unsalted Butter melted
1 Teaspoon Worcestershire Sauce recommended (1-2)
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Directions:

1. In a small bowl whisk together flour, sugar, and salt.

2. Separate onion slices into rings and toss in flour mixture to coat.

3. In a 9-inch skillet heat 1/2 inch oil to 380F on a deep-fat thermometer.

4. Shake off excess flour from half of onion rings and fry them, turning, until golden 1 to 2 minutes.

5. Transfer onion rings with tongs to paper towels to drain and fry remaining onion rings in same manner.

6. In a vegetable steamer set over boiling water steam beans, covered, about 6 minutes, or until tender.

7. In a large bowl toss beans with onion rings, butter, Worcestershire sauce, and salt and pepper to taste.

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Dietary Notes:
This recipe is low-fat with 0.75g per serving, low-saturated fat with 0.5g per serving, low-cholesterol with 1.88mg per serving and low-calorie with 25.88 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Butter, Gluten, Malt, Natural Sweeteners, Onion allergies.
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