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Green Beans and Toasted Almonds
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Rating: 4.6/5 (17 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 111
% Daily Value**
Total Fat 9g
14%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 5mg
2%
Sodium 40mg
2%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
13%
Sugars 1g
Protein 3g
Vitamin A  10%Vitamin C  10%
Calcium  5%Iron  4%
Potassium  4%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Green Beans and Toasted Almonds

Recipe Tags: Vegetable Recipes

Date Added: November 24, 2012
Great quick green bean dish everyone will enjoy!

Ingredients:

1 1/2 lbs Green Beans
1 tablespoon Extra Virgin Olive Oil
1 tablespoon Butter
1 dash Salt
1/2 cup Almond slivered
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Directions:

1. Steam green beans to desired crispness (4-5 minutes).

2. Place green beans in large skillet.

3. Add oil, butter, and slivered almonds to the skillet.

4. Mix in the green beans.

5. Season beans with a little salt and transfer to a serving plate.

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Dietary Notes:
This recipe is very low-sodium with 40.33mg per serving and low-cholesterol with 5.17mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Beans, Butter, Almonds, Olive Oil allergies.
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