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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Grill

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 444

% Daily Value**

Total Fat 32g

49%

Saturated Fat 7g

11%

Unsaturated Fat 5g

Cholesterol 193mg

64%

Sodium 135mg

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 0g

Protein 39g

Vitamin A 1%

Vitamin C 10%

Calcium 3%

Iron 11%

Potassium 34%

Vitamin E 8%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Basil Chicken

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

2 Teaspoons Dried Basil (optional)

1/4 Cup Olive Oil plus more

3 Tablespoons Lemon Juice up to 4

4 Chicken Breasts skinned

1 Clove Of Garlic minced

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Directions:

1. Combine first 3 ingredients in container of an electric blender; process 30 seconds.

2. With motor running, gradually add oil in a slow, steady stream.

3. Reserve 1/4 cup basil mixture. Brush chicken with remaining basil mixture; cover and refrigerate 30 minutes.

4. Cook chicken covered with grill lid over medium coals (300-350 F) 30 minutes or until done, basting twice with reserved basil mixture.

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Dietary Notes:

This recipe is very low-sodium with 135mg per serving

This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Sulfites, Garlic, Fructose Malabsorption, Olive Oil allergies.


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