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Grilled Chicken With Pineapple Salsa
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Mexican
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Chicken With Pineapple Salsa

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014

Ingredients:

4 Unit Chicken Breasts 4 Unit Chicken breast halves skinned and boned
1 Unit Ground Pepper 1 Unit Salt and fresh ground pepper to taste
1/2 Red Bell Pepper 1/2 Red bell pepper roasted &
1 Cup Crushed Pineapple 1 Cup Crushed pineapple in juice OR
1 Cup Fresh Pineapple 1 Cup Fresh pineapple cubes
1/2 Cup Green Onion 1/2 Cup Green onion slinly sliced plus 1 tablespoon
2 Tablespoons Fresh Cilantro 2 Tablespoons Chopped fresh cilantro OR
2 Tablespoons Fresh Parsley 2 Tablespoons Chopped fresh parsley PLUS sprigs to garnish
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Directions:

1. Light a medium-hot fire in a BBQ grill.

2. Pound the chicken breasts slightly to flatten evenly.

3. Season lightly with salt and pepper. finely dice the red pepper.

4. In a medium bowl, stir together the pinepple with its juice, / cup sliced green onions, the red pepper and the chopped cilantro.

5. Season with salt and generously with pepper to taste.

6. Let stand at room temperature while you cook the chicken.

7. On an oiled grill rack, grill the chicken a total of about 8 minutes, turning 2 or 3 times, until the chicken is nicely browned on the outside and white but still moist in the center.

8. Serve the chicken topped with a generous spoonful of pineapple salsa.

9. Garnish with the remaining green onion slices and sprigs of cilantro.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pineapple, Bell Pepper, MSG, Poultry, Spring Onion, Cilantro, Onion allergies.
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