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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Cuisine: Mexican

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Chicken With Pineapple Salsa

Recipe Tags: Poultry Recipes

Date Added: May 07, 2011

Ingredients:

4 Unit Chicken Breasts 4 Unit Chicken breast halves skinned and boned

1 Unit Ground Pepper 1 Unit Salt and fresh ground pepper to taste

1/2 Red Bell Pepper 1/2 Red bell pepper roasted &

1 Cup Crushed Pineapple 1 Cup Crushed pineapple in juice OR

1 Cup Fresh Pineapple 1 Cup Fresh pineapple cubes

1/2 Cup Green Onion 1/2 Cup Green onion slinly sliced plus 1 tablespoon

2 Tablespoons Fresh Cilantro 2 Tablespoons Chopped fresh cilantro OR

2 Tablespoons Fresh Parsley 2 Tablespoons Chopped fresh parsley PLUS sprigs to garnish

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Directions:

1. Light a medium-hot fire in a BBQ grill.

2. Pound the chicken breasts slightly to flatten evenly.

3. Season lightly with salt and pepper. finely dice the red pepper.

4. In a medium bowl, stir together the pinepple with its juice, / cup sliced green onions, the red pepper and the chopped cilantro.

5. Season with salt and generously with pepper to taste.

6. Let stand at room temperature while you cook the chicken.

7. On an oiled grill rack, grill the chicken a total of about 8 minutes, turning 2 or 3 times, until the chicken is nicely browned on the outside and white but still moist in the center.

8. Serve the chicken topped with a generous spoonful of pineapple salsa.

9. Garnish with the remaining green onion slices and sprigs of cilantro.

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Dietary Notes:

This Grilled Chicken With Pineapple Salsa recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving


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