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Rating: 4.7/5 (3 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Grill
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 394
% Daily Value**
Total Fat 25g
38%
Saturated Fat 6g
10%
Unsaturated Fat 4g
Cholesterol 193mg
64%
Sodium 429mg
18%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 40g
Vitamin A  8%Vitamin C  32%
Calcium  3%Iron  13%
Potassium  36%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Chicken with Jalapeno Marinade

Recipe Tags: Poultry Recipes

Date Added: July 02, 2011

Ingredients:

1/4 Cup Fresh Parsley chopped
4 Chicken Breasts or legs with thighs
4 Cloves Of Garlic Finely Chopped
1 Teaspoon Ground Cumin Seed (cominos)
1/2 Teaspoon Salt pepper to taste,
2 Tablespoons Olive Oil plus more
1 Lemon juice of
1/2 Teaspoon Bell Pepper bell
3 Jalapeno Peppers seeded
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Directions:

1. Process all ingredients but chicken in food processor and put in bowl or plastic bag with chicken.

2. Marinate covered in refrigerator for up to 24 hours.

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Dietary Notes:
This Grilled Chicken with Jalapeno Marinade recipe is high in Vitamin C with 32% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
25g
38%
Calories
394
20%
Cholesterol
mg
64%
$32.04 Grocery Cost
$8.01 Cost Per Serving
Total Recipe Cost: $32.04
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