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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 186
% Daily Value**
Total Fat 18g
27%
Saturated Fat 11g
17%
Unsaturated Fat 1g
Cholesterol 54mg
18%
Sodium 677mg
28%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 0g
Protein 7g
Vitamin A  13%Vitamin C  7%
Calcium  4%Iron  6%
Potassium  5%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Fish Fillets

Date Added: July 17, 2009

Ingredients:

6 Tablespoons Butter or margarine Softened
6 White Fish (see note)
1/2 Teaspoon Salt pepper to taste,
2 Tablespoons Dill fresh, minced
2 Tablespoons Lemon Juice up to 4
1/4 Teaspoon Bell Pepper bell
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Directions:

1. Melt butter in saucepan, add lemon, dill, salt and pepper.

2. On a sheet of foil, layer lettuce leaves, then fish fillets.

3. Drizzle butter sauce over fish. Cover completely with lettuce leaves and wrap up in foil.

4. Grill for 20 minutes on each side. Bake for 30 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Bell Pepper, Sulfites, Fructose Malabsorption, Iodine allergies.
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