** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Grilled Polenta
Date Added:January 04, 2014
Ingredients:
4 Cups Water 4 Cups Water Heated To 105F
1 1/2 Teaspoons Salt 1 1/2 Teaspoons Salt approximately
1 Cup Yellow Cornmeal 1 Cup Yellow cornmeal cooked
2 Teaspoons Olive Oil 2 Teaspoons Olive oil use a good one
1. Prepare Basic Polenta: Bring the water and salt to a boil in a heavy saucepan.
2. Lower the heat so the water is just simmering.
3. Pour the cornmeal in a slow and steady stream into the water.
4. Stir constantly until all the cornmeal is absorbed, about 3 minutes/ Turn the heat to very low; stir with a wooden spoon every 2-3 minutes.
5. The polenta is done when it adheres to itself and pulls away from the sides of the pot, 20-25 minutes.
6. Prepare Grilled Polenta: Lightly grease a 9x5-inch loaf pan with oil or butter.
7. Pour the polenta into the pan and allow it to cool and solidify at room temperature, about 30 minutes.
8. Preheat the broiler. Remove the polenta from the pan and cut into 3/4-inch slices.
9. Place them on a greased heatproof dish. Brush both sides with the oil or melted butter and broil close to the heat for a few minutes on each side until the polenta is crusty, about 5 minutes.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Corn, Olive Oil allergies.