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Grilled Pork Tenderloin
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Grill
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 385
% Daily Value**
Total Fat 20g
30%
Saturated Fat 4g
6%
Unsaturated Fat 2g
Cholesterol 124mg
41%
Sodium 97mg
4%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 45g
Vitamin A  0%Vitamin C  6%
Calcium  1%Iron  11%
Potassium  21%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Pork Tenderloin

Date Added: January 04, 2014

Ingredients:

1/2 Teaspoon Tarragon (dried)
1/4 Cup Dry White Wine (150ml)
1 1/2 Teaspoons Honey Or Maple Syrup
1/4 Cup Olive Oil plus more
2 Tablespoons Lemon Juice up to 4
1 1/2 Pounds Pork Tenderloins fat and sinew removed
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Directions:

1. Preheat grill.

2. Cut pork tenderloin crosswise into 1" medallions.

3. Place cut side down and flatten to 1/2" thick with broad side of chef's knife or rolling pin.

4. In medium bowl, whisk together the wine, olive oil, lemon juice, honey, tarragon and pepper.

5. Place pork medallions in marinade. Turn and marinade at room temperature for 15 minutes or up to two hours in refrigerator.

6. When coals are ready, place medallions, cut side down, on grill.

7. Cook over medium heat about three minutes, or until juices rise to the surface.

8. Turn and grill on other side three or four minutes, or until no longer pink.

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Dietary Notes:
This recipe is very low-sodium with 97.25mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Pork, Natural Sweeteners, Fructose Malabsorption, Beef, Olive Oil allergies.
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