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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Grill
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 445
% Daily Value**
Total Fat 33g
51%
Saturated Fat 16g
24%
Unsaturated Fat 3g
Cholesterol 89mg
30%
Sodium 260mg
11%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 34g
Vitamin A  4%Vitamin C  0%
Calcium  3%Iron  7%
Potassium  16%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Salmon and Marinade

Date Added: July 17, 2009

Ingredients:

1 1/2 Pounds Fillets Of Salmon (6-ounce)
1/4 Teaspoon Sugar plus
1 Teaspoon Water (6 to 8)
1/4 Teaspoon Salt pepper to taste,
1/2 Teaspoon Italian Seasoning generous
1/2 Cup Vegetable Oil (30 ml)
3/4 Teaspoon Garlic Salt divided
1/4 Cup Vinegar red wine
1/8 Teaspoon Bell Pepper bell
1 Clove Of Garlic large
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Directions:

1. Mix all ingredients except salmon.

2. Marinate for at least 30 minutes. Grill (15 minutes per side for steak, 6 for fillet), brushing often with leftover marinade.

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Nutritional
Facts
Snapshot:
Fat
33g
51%
Calories
445
22%
Cholesterol
mg
30%
$33.24 Grocery Cost
$8.31 Cost Per Serving
Total Recipe Cost: $33.24
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