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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Grill
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 296
% Daily Value**
Total Fat 19g
29%
Saturated Fat 3g
4%
Unsaturated Fat 4g
Cholesterol 79mg
26%
Sodium 102mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 30g
Vitamin A  4%Vitamin C  0%
Calcium  2%Iron  6%
Potassium  14%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Salmon with Grilled Red Onions

Date Added: June 11, 2009

Ingredients:

2 Pounds Fillets Of Salmon (6-ounce)
2 Red Onions sliced 1/4 inch thick
2 Tablespoons Olive Oil plus more
1/4 Cup Olive Oil light
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Directions:

1. Prepare the charcoal fire.

2. Cut the salmon fillets into pieces of equal thickness.

3. Slice the red onions about 3/8" thick crosswise.

4. Mix the light olive oil with the olive oil.

5. Salt and pepper the onion slices. Brush with the oil mixture.

6. Put the onions on the grill in a place where the heat is low.

7. Grill the onions for 5 minutes. Turn and grill for 5 minutes.

8. Salt and pepper the salmon fillets. Brush with the oil mixture.

9. Put them on the grill over medium-hot fire. Grill for 3 minutes, turn and grill for 3 more minutes, until they are firm and springy when pressed with a finger.

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Dietary Notes:
This recipe is very low-sodium with 101.5mg per serving

This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Iodine, Onion, Olive Oil allergies.
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