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Grilled Sesame-Ginger Chicken
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Sesame-Ginger Chicken

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014
This is a light and easy dish. Goeas great with Sesame Broccoli Stir Fry.

Ingredients:

2 tablespoons Soy Sauce low sodium
2 tablespoons Honey
1 tablespoon Sesame Seeds Toasted
2 teaspoons Fresh Ginger minced peeled
24 oz Boneless Chicken Breasts skinless, halves
Cooking Spray
Green Onion sliced (optional)
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Directions:

1.Prepare grill 2. Combine first 4 ingredients in a small bowl, stirring with a whisk. 3. Place each chicken breast half between 2 sheets on heavy-duty plastic wrap; pound to 1/2 inch thickness. 4. Place chicken on grill rack coated with cooking spray; grill 5-6 min. on each side or until chicken is done, basting occasionally with sesame seed mixture. Place on a serving platter, garnish with green onions. 5. Serve with your favorite rice.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Sesame Seeds, Spring Onion, Natural Sweeteners, Fructose Malabsorption, Onion allergies.
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