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Grilled Tilapia with Mango Salsa
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Rating: 4.4/5 (17 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Medium
Cuisine: Mediterranean
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 413
% Daily Value**
Total Fat 37g
56%
Saturated Fat 5g
8%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 710mg
30%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
10%
Sugars 18g
Protein 1g
Vitamin A  33%Vitamin C  138%
Calcium  5%Iron  6%
Potassium  10%Vitamin E  22%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Tilapia with Mango Salsa

Date Added: March 29, 2014
"Don't let the list of ingredients fool you. This is super easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer - both are excellent! Combine leftover salsa with some drained black beans the next day for lunch." (Origionally submitted to allrecipes.com by WITZKEN. Photo by RNCHEF.)

Ingredients:

1/3 cup Olive Oil extra-virgin
1 tablespoon Lemon Juice
1 tablespoon Fresh Parsley minced
1 Clove Of Garlic
1 teaspoon Dried Basil
1 teaspoon Pepper
1/2 teaspoon Salt
12 oz Tilapia ounce) fillets
1 Mango , peeled, pitted and diced
1/2 Red Bell Pepper , diced
2 tablespoons Red Onions minced
1 tablespoon Fresh Cilantro chopped
1 Jalapeno Pepper , seeded and minced
2 tablespoons Lime Juice
1 tablespoon Lemon Juice
Salt to taste
Pepper to taste
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Directions:

1. Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.

2. Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.

3. Preheat an outdoor grill for medium-high heat, and lightly oil grate.

4. Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets.

5. Serve the tilapia topped with mango salsa.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 33% of your daily recommended intake per serving. This recipe is high in Vitamin C with 138% of your daily recommended intake per serving. This recipe is high in Vitamin E with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Bell Pepper, Sulfites, Garlic, Fructose Malabsorption, Iodine, Cilantro, Onion, Olive Oil allergies.
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