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Grilled Tofu
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Rating: 4.1/5 (62 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: Japanese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 122
% Daily Value**
Total Fat 6g
Saturated Fat 1g
Unsaturated Fat 2g
Cholesterol 0mg
Sodium 641mg
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 6g
Protein 12g
Vitamin A  1%Vitamin C  2%
Calcium  26%Iron  13%
Potassium  7%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Tofu

Recipe Tags: Vegetable Recipes

Date Added: October 01, 2017
A simple recipe, use the grilled tofu in salads, sandwiches, stir-frys, or eat as is. The possibilities are endless.


1 lb Tofu Firm
2 tablespoons Soy Sauce
1 tablespoon Brown Sugar Packed
1 tablespoon Ketchup
1 tablespoon Horseradish Sauce
1 tablespoon Cider Vinegar
1 Clove Of Garlic minced
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1. Slice tofu into 1/2-inch thick slices; place in glass baking dish. Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well.

2. Cover and refrigerate for at least 1 hour or up to 24 hours, turning occasionally. Place tofu on greased grill, reserving marinade.

3. Grill over medium-high heat, basting with marinade, for 3 minutes per side or until browned.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Garlic, Natural Sweeteners, Horseradish, Vinegar allergies.
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