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Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: Italian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 289
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 102mg
34%
Sodium 1258mg
52%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Sugars 7g
Protein 54g
Vitamin A  24%Vitamin C  28%
Calcium  6%Iron  14%
Potassium  38%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Grilled Tuna with Tomato Basil Sauce

Recipe Tags: Seafood Recipes

Date Added: October 24, 2009

Ingredients:

1 Teaspoon Pepper
1 Teaspoon Salt to taste
3 Tablespoons Balsamic Vinegar
1 Pound Tuna Steak
3 Roma Tomatoes chopped
1/4 Cup Basil torn into pieces
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Directions:

1. Mix sauce ingredients in a bowl and set aside.

2. Spray or apply a light layer of olive oil on fish.

3. Salt and pepper to taste. Place tuna on grill for five minutes.

4. Flip tuna and grill for another five minutes or until firm.

5. Remove from grill and top with Tomato Basil Sauce before serving. Serves 2.

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Dietary Notes:
This recipe is low-fat with 2g per serving and low-saturated fat with 0.5g per serving

This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 28% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Iodine, Tuna, Vinegar allergies.
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