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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Stove
Cuisine: Chilean
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 365
% Daily Value**
Total Fat 28g
43%
Saturated Fat 6g
9%
Unsaturated Fat 4g
Cholesterol 533mg
178%
Sodium 354mg
15%
Total Carbohydrate 15g
5%
Dietary Fiber 8g
32%
Sugars 5g
Protein 19g
Vitamin A  28%Vitamin C  68%
Calcium  9%Iron  22%
Potassium  27%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Guacamole Omelet

Recipe Tags: Omelet Recipes

Date Added: July 17, 2009

Ingredients:

3 Drops Hot Sauce several drops
1 Dash Seasoned Salt paprika
1 Tablespoon Water (6 to 8)
1/2 Teaspoon Lemon Juice up to 4
1 Tomato chopped
2 Eggs Lg
1/2 Avocado peeled
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Directions:

1. In small bowl, mash avocado until chunky.

2. Add lemon juice, seasoned salt, hot pepper sauce and tomato.

3. Mix well. Mix eggs, water and dash of salt and pepper.

4. Beat briskly. Pour into hot nonstick skillet or omelet pan.

5. Stir with circular motion while shaking pan vigorously over heat.

6. Stir until eggs begin to set. Let stand 2 to 3 seconds and shake pan.

7. Omelet should move freely. Spoon avocado mixture over half of omelet.

8. Slip broad spatula under omelet and fold in half carefully.

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Dietary Notes:
This recipe is high in Vitamin A with 28% of your daily recommended intake per serving. This recipe is high in Vitamin C with 68% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Egg, Tomato, Sulfites, Avocado, Fructose Malabsorption allergies.
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