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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 164
% Daily Value**
Total Fat 15g
23%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 298mg
12%
Total Carbohydrate 10g
3%
Dietary Fiber 7g
27%
Sugars 1g
Protein 2g
Vitamin A  3%Vitamin C  23%
Calcium  1%Iron  3%
Potassium  14%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Guacamole Recipe Award Winner

Date Added: July 08, 2009

Ingredients:

1/2 Teaspoon Salt pepper to taste,
2 Tablespoons Lemon Juice up to 4
1/2 Onion cut up
1 Clove Of Garlic minced
1/4 Teaspoon Bell Pepper bell
2 Avocados seeded, peeled and cut up
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Directions:

1. Place cut-up avocados in blender container with onion, lemon juice, garlic, salt and pepper.

2. Cover and blend until well combined. Makes about 1-1/4 cups.

3. Use this as a dip for chips or as a sauce with a main dish.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Bell Pepper, Sulfites, Garlic, Avocado, Fructose Malabsorption, Onion allergies.
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