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Guacamole and Chips
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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cuisine: Chilean
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 119
% Daily Value**
Total Fat 6g
8%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
15%
Sugars 1g
Protein 2g
Vitamin A  5%Vitamin C  19%
Calcium  6%Iron  5%
Potassium  8%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Guacamole and Chips

Recipe Tags: Chip Recipes

Date Added: January 04, 2014

Ingredients:

1/2 Teaspoon Chili Powder to taste
1 Tablespoon Lemon Juice up to 4
6 Tortillas corn
1 Garlic clove
1 Tablespoon Cilantro fresh
1 Avocado medium
1 Tomato small
1 Onion green
1/4 Bell Pepper bell
1/2 Teaspoon Pepper chile
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Directions:

1. Blend avocado, lemon juice, garlic, tomato, onion, bell pepper, chile pepper, chili powder, cilantro and pepper.

2. Use guacamole to top tacos or serve with broiler-crisped tortilla chips.

3. CHIPS: Use scissors to cut corn tortillas into four triangular pieces each.

4. Spread triangles on baking sheet and place under broiler for 1 minute; turn triangles over and return to broiler for 1 minute more, or until they are crisp.

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Dietary Notes:
This recipe is low-sodium with 10.33mg per serving, low-saturated fat with 0.83g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, Bell Pepper, Tomato, Sulfites, Garlic, Avocado, Fructose Malabsorption, Hot Pepper, Cilantro, Onion allergies.
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