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Have you made Guiltless Yuletide French Fries?
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 353
% Daily Value**
Total Fat 19g
28%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 439mg
18%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
17%
Sugars 5g
Protein 5g
Vitamin A  24%Vitamin C  85%
Calcium  2%Iron  7%
Potassium  25%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Guiltless Yuletide French Fries

Date Added: May 06, 2012
This is actually a simple dish to prepare since it contains less number of ingredients.French fries are actually crisper and which can be used as snack.

Ingredients:

1 Bay Leaf
1 Tablespoon Paprika or chopped parsley
1/3 Cup Olive Oil (2tbsp)
1 Red Chili Pepper seeded
1 Green Chili Pepper seeded
5 Potatoes sliced into 1/2"
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Directions:

1. OIL (PREPARE THE NIGHT BEFORE SERVING): Pour olive oil into a measuring cup.

2. Add red and green chili peppers and bay leaf.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 85% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Hot Pepper, Olive Oil allergies.
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