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Gumbo
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cuisine: Cajun & Creole
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 169
% Daily Value**
Total Fat 2g
3%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 226mg
75%
Sodium 787mg
33%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
19%
Sugars 6g
Protein 24g
Vitamin A  17%Vitamin C  58%
Calcium  24%Iron  22%
Potassium  22%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Gumbo

Recipe Tags: Gumbo Recipes

Date Added: March 31, 2012

Ingredients:

2 Tablespoons Flour (50 g)
1 Can Tomato Paste (6 ounce)
1 Bay Leaf torn into small
1 Quart Water 80 deg,(1/3 cups)
4 Crabs
1 Can Stewed Tomato roughly chopped
3 Pounds Okra cut up
1 Onion chopped
2 Pounds Shrimp peeled
1 Clove Of Garlic minced
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Directions:

1. Combine okra, garlic, tomato paste, stewed tomatoes, onion, bay leaf and water.

2. Cook slowly until done. Brown flour, add enough water to make a roux.

3. Add roux, shrimp, crabs and season to taste. Cook slowly until done.

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Dietary Notes:
This recipe is low-fat with 1.67g per serving and low-saturated fat with 0.17g per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 58% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Shellfish, Gluten, Tomato, Garlic, Shrimp, Onion allergies.
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