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Gumbo Al Doug
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Rating: 3.6/5 (23 votes cast)

Meal Type: Dinner
Prep Time: 30 min.
Cooking Time: 60 min.
Cook Method: Stove
Difficulty: Hard
Cuisine: Cajun & Creole
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12
Amount Per Serving
Calories 667
% Daily Value**
Total Fat 59g
90%
Saturated Fat 5g
8%
Unsaturated Fat 16g
Cholesterol 36mg
12%
Sodium 622mg
26%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
6%
Sugars 1g
Protein 10g
Vitamin A  16%Vitamin C  14%
Calcium  3%Iron  13%
Potassium  6%Vitamin E  34%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Gumbo Al Doug

Dark, jam-packed gumbo with the works.

Ingredients:

3 cups Canola Oil
3 cups All-Purpose Flour
1/4 lb Clams
1/2 lb Andouille browned
1/2 lb Shrimp shelled cleaned deveined
16 oz Beef Stock container
1/2 cup Celery chopped
1/2 cup Onion chopped
1/2 cup Green Bell Pepper chopped
1/4 cup Cayenne Pepper
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Directions:

1. Cook canola oil and flour on medium/low heat until dark enough.

2. Add onions, celery, and green peppers and brown.

3. Mix in cayenne pepper until evenly distributed.

4. Deglaze with beef stock.

5. Add pre-browned andouille until warm.

6. Add raw shrimp and stir until they begin turning color.

7. Add clams and stir until cooked.

Comments on Gumbo Al Doug Recipe:

Posted by a Visitor - January 24, 2010
I think 1/4 cup of cayenne may be a bit much. You might try starting with a teaspoonful then add from that.
George A. - January 24, 2010
Whoa! 1/4 cup of cayenne might be a bit much. Try starting with a teaspoonful and go from there.
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Dietary Notes:
This Gumbo Al Doug recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This Gumbo Al Doug recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving. This Gumbo Al Doug recipe is high in Vitamin E with 34% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
59g
90%
Calories
667
33%
Cholesterol
mg
12%
$36.19 Grocery Cost
$3.02 Cost Per Serving
Total Recipe Cost: $36.19
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