Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Gumbo Al Doug
Have you made Gumbo Al Doug?
Upload a Picture Now

Rating: 3.6/5 (23 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Hard
Cuisine: Cajun & Creole
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 667
% Daily Value**
Total Fat 59g
90%
Saturated Fat 5g
8%
Unsaturated Fat 16g
Cholesterol 36mg
12%
Sodium 622mg
26%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
6%
Sugars 1g
Protein 10g
Vitamin A  16%Vitamin C  14%
Calcium  3%Iron  13%
Potassium  6%Vitamin E  34%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Gumbo Al Doug

Date Added: October 19, 2016
Dark, jam-packed gumbo with the works.

Ingredients:

3 cups Canola Oil
3 cups All-Purpose Flour
1/4 lb Clams
1/2 lb Andouille browned
1/2 lb Shrimp shelled cleaned deveined
16 oz Beef Stock container
1/2 cup Celery chopped
1/2 cup Onion chopped
1/2 cup Green Bell Pepper chopped
1/4 cup Cayenne Pepper
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 10 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Cook canola oil and flour on medium/low heat until dark enough.

2. Add onions, celery, and green peppers and brown.

3. Mix in cayenne pepper until evenly distributed.

4. Deglaze with beef stock.

5. Add pre-browned andouille until warm.

6. Add raw shrimp and stir until they begin turning color.

7. Add clams and stir until cooked.

Comments on Gumbo Al Doug Recipe:

Posted by a Visitor - January 25, 2010
I think 1/4 cup of cayenne may be a bit much. You might try starting with a teaspoonful then add from that.
George A. - January 25, 2010
Whoa! 1/4 cup of cayenne might be a bit much. Try starting with a teaspoonful and go from there.
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving. This recipe is high in Vitamin E with 34% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Shellfish, Gluten, Bell Pepper, Shrimp, Hot Pepper, Celery, Beef, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2019 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer