** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
This recipe is so easy and so elegant that it is perfect for Monday night dinner or and evening with friends. The flavor is delicate and the dish is quite aromatic. Perfect anytime.
2. Wrap fish thawed or fresh in a paper towel for a few minutes to remove excess moisture.
3. Place fish in a single layer in large, thickly buttered, microwave safe baking dish.
4. Combine the remaining ingredients, except the parsley, and pour over the fish.
5. Bake at high for 10 to 12 minutes or until fish flakes easily.
6. Let stand 5 minutes, and then remove to a hot serving dish.
7. Pour any sauce remaining in the dish over the fish.
8. Sprinkle with minced parsley and serve.
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Dietary Notes:
This recipe is high in Vitamin A with 51% of your daily recommended intake per serving. This recipe is high in Vitamin C with 207% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Fructose Malabsorption, Iodine, Oranges allergies.