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Halibut Orange
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Rating: 4.1/5 (44 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 942
% Daily Value**
Total Fat 37g
56%
Saturated Fat 17g
25%
Unsaturated Fat 6g
Cholesterol 247mg
82%
Sodium 561mg
23%
Total Carbohydrate 26g
9%
Dietary Fiber 7g
28%
Sugars 0g
Protein 123g
Vitamin A  51%Vitamin C  207%
Calcium  40%Iron  36%
Potassium  85%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Halibut Orange

Date Added: January 03, 2016
This recipe is so easy and so elegant that it is perfect for Monday night dinner or and evening with friends. The flavor is delicate and the dish is quite aromatic. Perfect anytime.

Ingredients:

2 lb Fillets Of Halibut
1 Orange Rind of
1 teaspoon Lemon Juice
1/8 teaspoon Nutmeg
4 tablespoons Butter
1 Orange Juice of
Salt to taste
Pepper to taste
1/4 cup Parsley Minced
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Directions:

1. If halibut is frozen, thaw it.

2. Wrap fish thawed or fresh in a paper towel for a few minutes to remove excess moisture.

3. Place fish in a single layer in large, thickly buttered, microwave safe baking dish.

4. Combine the remaining ingredients, except the parsley, and pour over the fish.

5. Bake at high for 10 to 12 minutes or until fish flakes easily.

6. Let stand 5 minutes, and then remove to a hot serving dish.

7. Pour any sauce remaining in the dish over the fish.

8. Sprinkle with minced parsley and serve.

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Dietary Notes:
This recipe is high in Vitamin A with 51% of your daily recommended intake per serving. This recipe is high in Vitamin C with 207% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Fructose Malabsorption, Iodine, Oranges allergies.
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