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Halibut with Vegetables
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Rating: 5.0/5 (3 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 444
% Daily Value**
Total Fat 31g
48%
Saturated Fat 6g
8%
Unsaturated Fat 3g
Cholesterol 104mg
35%
Sodium 215mg
9%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 33g
Vitamin A  70%Vitamin C  7%
Calcium  2%Iron  8%
Potassium  21%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Halibut with Vegetables

Recipe Tags: Vegetable Recipes

Date Added: October 18, 2019

Ingredients:

2 Pounds Halibut
1 Tablespoon Flour (50 g)
1 Tablespoon Lemon Juice up to 4
2 Onions minced
2 Carrots finely chopped
1 Cup Celery finely diced
1/4 Teaspoon Bell Pepper bell
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Directions:

1. Cook vegetables in 1 1/2 cups boiling water for 20 minutes.

2. Drain; reserve 1 cup liquid. Brown halibut in nonstick skillet.

3. Place in greased baking pan; pour lemon juice over halibut.

4. Sprinkle with pepper. Cover halibut with cooked vegetables; add reserved liquid.

5. Bake at 350 degrees for 1 hour. Remove halibut to platter; arrange vegetables around halibut.

6. Blend flour and 2 tablespoons water; mix with liquid in baking pan, stirring constantly, until thickened.

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Dietary Notes:
This recipe is high in Vitamin A with 70% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Fish, Gluten, Bell Pepper, Sulfites, Fructose Malabsorption, Iodine, Celery, Onion allergies.
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