** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Cook vegetables in 1 1/2 cups boiling water for 20 minutes.
2. Drain; reserve 1 cup liquid. Brown halibut in nonstick skillet.
3. Place in greased baking pan; pour lemon juice over halibut.
4. Sprinkle with pepper. Cover halibut with cooked vegetables; add reserved liquid.
5. Bake at 350 degrees for 1 hour. Remove halibut to platter; arrange vegetables around halibut.
6. Blend flour and 2 tablespoons water; mix with liquid in baking pan, stirring constantly, until thickened.
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Dietary Notes:
This recipe is high in Vitamin A with 70% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Fish, Gluten, Bell Pepper, Sulfites, Fructose Malabsorption, Iodine, Celery, Onion allergies.
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