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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 659
% Daily Value**
Total Fat 23g
Saturated Fat 2g
Unsaturated Fat 12g
Cholesterol 133mg
Sodium 310mg
Total Carbohydrate 106g
Dietary Fiber 6g
Sugars 74g
Protein 17g
Vitamin A  3%Vitamin C  1%
Calcium  6%Iron  11%
Potassium  14%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Hard Tack

Date Added: July 22, 2009


1/4 Teaspoon Salt (1 tsp.)
1 Cup Sugar plus
1 Cup Flour (50 g)
1/4 Teaspoon Baking Soda (dissolved in a little warm water)
1 Cup Walnut (1 1/2 to 2)
2 Eggs (250 g)
1 Cup Dates pitted
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1. Beat eggs until light.

2. Add sugar. Sift flour, salt and soda. Beat into first mixture.

3. Add dates and chopped nuts. Mix well and spread thin on well oiled pan.

4. Bake 12 minutes in hot oven. Cut in long, narrow bars.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Tree Nuts, Gluten, Walnuts, Natural Sweeteners allergies.
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