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Rating: 4.3/5 (3 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 70
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 4mg
1%
Sodium 533mg
22%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
5%
Sugars 3g
Protein 6g
Vitamin A  10%Vitamin C  56%
Calcium  8%Iron  5%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Healthy Broccoli Soup

Date Added: February 22, 2011

Ingredients:

5 Cups Chicken Broth divided use
3 Tablespoons Margarine or butter * melted
1 Cup Milk (up to 2)
3 Tablespoons Flour unbleached white
2 Bunches Broccoli stripped
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Directions:

1. In Dutch oven, melt margarine over medium heat.

2. Stir in flour. When smooth, add broth and bring to a boil over high heat, stirring frequently.

3. Add broccoli, cook until tender. Blend 2 cups at a time and pour into a large saucepan.

4. Add reserved florets and simmer until tender.

5. Stir in milk and heat through. Add several grinds of black pepper to taste.

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Dietary Notes:
This Healthy Broccoli Soup recipe is low-fat with 1.67g per serving and low-cholesterol with 4mg per serving

This Healthy Broccoli Soup recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This Healthy Broccoli Soup recipe is high in Vitamin C with 56% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
2g
3%
Calories
70
3%
Cholesterol
mg
1%
$15.93 Grocery Cost
$2.66 Cost Per Serving
Total Recipe Cost: $15.93
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