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Healthy Pesto
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Rating: 5/5 (3 votes cast)

Meal Type:
Total Time:
Cuisine: Italian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 121
% Daily Value**
Total Fat 14g
21%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 79mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  1%Vitamin C  2%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Healthy Pesto

Date Added: January 28, 2016

Ingredients:

1 Bunch Parsley basil, or cilantro
2 Tablespoons Olive Oil use a good grade
1 Clove Of Garlic (chopped)
1 Pinch Salt (generous)
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Directions:

1. In an electric blender, blend 2 tablespoons olive oil, a bunch of parsley (with the stems removed), 1 clove of garlic, a pinch of salt, and enough water to give the pesto a liquid consistency.

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Dietary Notes:
This recipe is very low-sodium with 78.5mg per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Olive Oil allergies.
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